Mary Hendra brings curiosity, creativity, and compassion to individuals and teams through Move with Grace. Redefining “play” for the modern, busy adult, her workshops and cohort programs foster self-reflection and build clarity so that you can take action.
This week, there were a number of times when I just needed to settle my thinking.
It’s so easy for thoughts to go crazy in our heads, isn’t it?
Depending on who you believe, we may have up to 70,000 thoughts per day (48.6 per minute). That’s crazy! But, there is some question as to this number.
A more recent study suggests we have over 6000 new thoughts per day - thought worms - based on studying when we transition from one thought to another. That drops it to 6½ per minute for waking hours - if we think about thought worms instead of just thoughts. I guess that means on average we spend up to 10 seconds before moving on to a new idea?
That’s a lot going through our heads!
This week, a few minutes of painting cleared my head -
Watercolor paints
Gelatos and water
Liquid acrylics
Crackle paint
Rice paper
Just playing a bit,
shifting from thinking
to wondering,
being curious…
What will one paint
or another
do?
What happens
if I mix?
And how long
will my fingers stay red?
Get some paint.
: )
Here are a few more options (though I highly recommend consenting to paint on your hands!)
The SheCAN! Network invited me to share my workshop next month. Registration is open to non-members.
July’s Thinking Space is open for registration. (It’s free. I like having people to think with.)
A Thinking Space July 19, 2022 |
Wishing you some longer thought worms - or minutes without any (gasp!),
Mary
Mary Hendra brings curiosity, creativity, and compassion to individuals and teams through Move with Grace. Redefining “play” for the modern, busy adult, her workshops and cohort programs foster self-reflection and build clarity so that you can take action.
December 2023 Inspiration from Kintsugi With a little down time during the holidays, my husband and I went to a class on Kintsugi. It has gotten a lot of attention recently - perhaps accelerated by the need to embrace imperfection when world events caused a shutdown. The mending of pottery with gold has such a beautiful attraction. Our Kintsugi plates after class at the Japanese American Friendship Garden Kintsugi is often shared with an attention on the beauty brought by the gold, but we...
October 22, 2023 So we did this… The new bed (and friend) under my desk. There are many, many reasons why we did not need a dog right now, but here we are. Buddy is a rescue dog. He’s spent the last 4+ months at a shelter with other dogs, goats, even a few pigs. A single dirt road leading up to it with the occasional slow-moving car and a handful of people he saw on a very strict schedule. Before that, not a lot is known about his life besides shelters, streets, and a puppy injury. Now he’s...
October 7, 2023 Smile… A few weeks ago, my husband and I were walking back from the nearby park, chatting, when we encountered a neighbor. We didn’t have the dog we sometimes care for, so we didn’t have to watch for all of the things that can be potential trouble for a dog. It was just us and the neighbor. She was walking slowly towards us. She smiled as she approached, and we both naturally, genuinely responded with smiles. Of course we would, right? Smiles beget more smiles. The neighbor...