What would be possible if you gave yourself - purely and entirely - even one moment each month?
When trying to make a change - or forced to change due to the circumstances - uncertainty can cause particularly high stress.
Giving yourself a moment of stillness - a space for reflection - can help you center, so you can show up as your best self for all you are trying to do
What will we do?
Before filling your time with meetings, reserve 30 minutes for you.
Commit to a moment for yourself as your lunch “date” or afternoon break. Leave with a greater sense of calm, voice, and agency.