It's hard sometimes to give ourselves the same attention we give to others - to carve out space for ourselves within busy days and weeks. That is, until we snap or burn out, and push others away to get what we need.

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It does not need to be a large time commitment.

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• 30 minutes
• mid-week
• mid-month
• just for you

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This is about giving yourself a break in the middle of the week to stop, breathe, and re-center yourself, so that you can bring your best self into your chosen activities.

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Theme this month: Purposeful Choices What could it feel like to create space for personal and professional growth by making more purposeful choices?

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Special Guest: Joanna Hoffschneider

Joanna works with ambitious professionals across sectors to bring clarity, focus and motivation to their work and their business.

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We'll use Zoom to meet, but that is just a tool. Our focus will be:

• Taking a breath together, with a short reading or other words of inspiration.
• Journaling together - verbal or visual. If you like colored pens, pencils, or other creative materials, bring them!
• Connecting with others in thinking about the theme or ahas that emerge with our journaling.

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Fit it into your lunch break. Leave with a greater sense of calm, voice, and agency.

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More about our special guest, Joanna Hoffschneider:

An expat Brit who grew up mostly in the Far East, Joanna started her career in Hong Kong as a teacher and trainer. She moved into Architecture, Engineering, and Construction as a marketer and business developer when she came to Washington, DC in 2001. After 16 years in-house, she recently marked the third anniversary of leaving the corporate world to start her own consulting practice – Resolute.

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