What would be possible if you gave yourself - purely and entirely - even one moment each month?
When trying to make a change - or forced to change due to the circumstances - uncertainty can cause particularly high stress.
Giving yourself a moment of stillness - a space for reflection - can help you embrace your joy this summer!
It’s summer - time for enjoying the outdoors, seeing friends, reading frivolous novels. You don’t need to be on even 30 minutes of Zoom. But, that doesn’t mean you don’t need a quick re-centering so you can be your best self when doing those things (or all the things professional lives require of adults).
For summer, I’m recording a short (5 minute) video you can watch when you need a break. Even in short form, it will include a taste and invitation to our regular components:
Start your day with it, or fit it into an early lunch break. Leave with a greater sense of calm, voice, and agency.